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health & wellness

Brussel Sprouts


Brussels sprouts are compact rounded leaves tightly bound into individual spherical-shaped heads. They offer the flavors of the earth and the bitter sweetness of cabbage. Younger brussel sprouts will offer a sweeter more palatable flavor.


Brussel sprouts are known as a low-glycemic vegetable and aid in weight reduction. With just 45 calories brussel sprouts they pack a nutritional punch containing 3.38 g of protein, 3.80 g of dietary fiber per 100 grams.


Brussel Sprouts are a winter vegetable and because of this they will keep for quite a while once they've been picked. To lengthen their life span store them in an unlidded container in the fridge. The outer leaves will wilt however you can peel away these layers to reveal the still fresh layers underneath. 

Brussel Sprouts
No GMOOrganicVegan