Brussels sprouts are compact rounded leaves tightly bound into individual spherical-shaped heads. They offer the flavors of the earth and the bitter sweetness of cabbage. Younger brussel sprouts will offer a sweeter more palatable flavor.
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Brussel sprouts are known as a low-glycemic vegetable and aid in weight reduction. With just 45 calories brussel sprouts they pack a nutritional punch containing 3.38 g of protein, 3.80 g of dietary fiber per 100 grams.